Burrata and Arugula Garlic Toast

I have made this easy dish for appetizers and also served along with pasta or a soup. I haven’t met anyone that eats this that doesn’t like it. You can add pine nuts for an extra texture to the arugula or drizzle over with glazed balsamic vinegar.

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Burrata and Arugula Garlic Toast

  • Servings: 10
  • Difficulty: easy
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Ingredients:

  • One french baguette (sliced diagonally, about 10 pieces)
  • 4 – 6 cloves garlic (chopped)
  • 4-  6 tbsp butter (melted)
  • 1 container burrata (2 balls)
  • 1 – 2 large handful organic arugula
  • 1 – 2 tbsp high quality olive oil
  • 1 tsp lemon juice
  • salt and pepper to taste

Directions:

  • Preheat oven to 400
  • Melt butter and add garlic (stir well)
  • Brush mixture on each piece of bread and place in oven until toasted (about 5-10 minutes)
  • Remove from oven and place on a platter
  • Section out burrata into 10 servings and place on each piece of bread
  • In a bowl, mix arugula with olive oil, lemon juice, salt and pepper
  • Place arugula on top of each piece
  • Ready to serve!

 

Israeli couscous with tomatoes, arugula and pine nuts

I love Israeli Couscous! It has a nice chewy texture and can mix well with lots of fresh vegetables. It pairs nicely with any protein and looks delicious.

This week at the farmers market I picked up some beautiful yellow organic cherry tomatoes and arugula. Adding this to the couscous was so good!

Israeli couscous with tomatoes, arugula and pine nuts

  • Servings: 4-6
  • Difficulty: easy
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Ingredients:

  • 1 1/2 cup Israeli couscous
  • 3 Tbsp butter (divided)
  • 1/2 cup sweet white onion  (chopped)
  • 1/2 cup pine nuts
  • 1 bay leaf
  • 1 2/4 cup chicken broth
  • 1/4 cup parsley (chopped)
  • zest of 1/2 lemon
  • 1 Tbsp fresh lemon juice
  • 1 Tbsp olive oil
  • 1 handful fresh arugula
  • 10-15 cherry tomatoes cut in fourths
  • Salt and pepper to taste

 

Directions:

  • In a large pan melt 1 Tbsp of butter and add pine nuts until brown
  • Remove pine nuts from pan and set aside
  • Add 2 Tbsp of butter and onions, cook until translucent
  • Add couscous and bay leaf and stir until brown
  • Add chicken broth and bring to a boil
  • Cover and let simmer until liquid is absorbed
  • Remove from heat and put in a bowl, let cool for 10 minutes
  • Add back the pine nuts, tomatoes, arugula, lemon zest, lemon juice, and parsley
  • Add salt and pepper to taste
  • Drizzle with olive  oil

Arugula Salad with Tomatoes and Pine nuts and Dijon Dressing

I make Arugula salad almost every night. I find that this is such a great complement to many savory dishes I make, due to the pepperiness to the arugula. You can add any other vegetable you want, it’s so simple.

Arugula Salad with Tomatoes and Pine Nuts

  • Servings: 4
  • Difficulty: easy
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Ingredients:

  • 1-2 handfuls of washed fresh baby arugula
  • Tomatoes (any kind you want chopped up)
  • 1/4 cup of pine nuts
  • 1/4 cup of shaved parmesan cheese

Dressing:

  • 1/2 cup red wine vinegar
  • 1  teaspoon of Dijon mustard
  • 1/2 cup of olive oil
  • salt and pepper
  • 1/2 teaspoon of honey

Directions:

  • In a medium size bowl mix all salad ingredients together
  • In separate bowl, mix red wine vinegar, mustard, honey, salt and pepper
  • Add olive oil and whisk until combined
  • Drizzle over salad and toss

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Poached Egg with Arugula Salad

I love poached eggs! They are easy and super healthy and can be eaten with just about anything. This is great dish if you are watching your carb intake and need a quick healthy breakfast.

Arugula Salad with Poached Egg

  • Servings: 2
  • Difficulty: easy
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Ingredients:

  • 2 handfuls  of arugula
  • 1 tomato cut or you can use cherry tomatoes
  • 1/2 sweet white onion
  • 3 pieces of uncooked bacon cut into pieces
  • Parmesan cheese shavings (to taste)
  • 2 Eggs (poached)

Dressing:

  • 1/4 teaspoon of Dijon mustard
  • 1 tablespoon of olive oil
  • 1 tablespoon of balsamic vinegar
  • salt and pepper

Directions:

In a large pan, sauté bacon pieces until crispy and add thinly sliced onion. Cook until translucent and remove and drain on a paper towel. Assemble arugula, tomatoes, and cheese in 2 bowls evenly. Add the onions and bacon to the top and add the poached egg. Mix the dressing ingredients together in a bowl and pour over the top.

Vegetable Frittata and Arugula Salad

Who says you can’t have breakfast for dinner? I started back at the gym this week and I find it very difficult to get the amount of protein needed and keep my carbs down low. This healthy dinner provides lots of protein from eggs and 6 different types of vegetables. You can use any veggies you like or even throw in meat. I just used all my fresh vegetables I picked up at the farmers market. YUMMY!

Vegetable Frittata and Arugula Salad

  • Servings: 4-6
  • Difficulty: easy
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Vegetable Fritta and Arugula Salad
Vegetable Fritta and Arugula Salad

  • I cup of chopped mushrooms (any kind is fine)
  • 2 handfuls of baby spinach
  • 1 cup of chopped asparagus
  • 1 cup of sweet onions
  • 6 organic eggs
  • 2 tablespoons of half and half
  • 1 cup of your favorite shredded cheese (optional)
  • 1 tablespoon of butter or olive oil
  • salt and pepper

Directions:

Preheat oven to 350

Stir together the butter or olive oil in a cast iron pan with onions. Cook until translucent and then add the mushrooms. When the mushrooms cook down, add the spinach and asparagus and sauté for about 1 minute. Whip the eggs in a bowl and add the salt and pepper and cheese. Add to the pan and stir for about 1-2 minutes. When you see the eggs start to form, put in the oven for 17 – 20 minutes.

Remove from the oven and let cool for 1 – 2 minutes.

Arugula Salad

  • 1-2 handfuls of arugula
  • 1 cup of chopped baby tomatoes
  • 2 tablespoons of Balsamic Vinegar
  • 2 tablespoons of Olive Oil

Toss together the arugula and tomatoes add vinegar and olive oil.

Enjoy!

Mushrooms, Spinach, Asparagus, Onions
Mushrooms, Spinach, Asparagus, Onions

Vegetables for the frittata
Vegetables for the frittata

This is what the egg and vegetable mixture should look like before you put it in the oven.
This is what the egg and vegetable mixture should look like before you put it in the oven.

Frittata out of the oven.
Frittata out of the oven.