Vegetable Frittata and Arugula Salad

Who says you can’t have breakfast for dinner? I started back at the gym this week and I find it very difficult to get the amount of protein needed and keep my carbs down low. This healthy dinner provides lots of protein from eggs and 6 different types of vegetables. You can use any veggies you like or even throw in meat. I just used all my fresh vegetables I picked up at the farmers market. YUMMY!

Vegetable Frittata and Arugula Salad

  • Servings: 4-6
  • Difficulty: easy
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Vegetable Fritta and Arugula Salad
Vegetable Fritta and Arugula Salad

  • I cup of chopped mushrooms (any kind is fine)
  • 2 handfuls of baby spinach
  • 1 cup of chopped asparagus
  • 1 cup of sweet onions
  • 6 organic eggs
  • 2 tablespoons of half and half
  • 1 cup of your favorite shredded cheese (optional)
  • 1 tablespoon of butter or olive oil
  • salt and pepper

Directions:

Preheat oven to 350

Stir together the butter or olive oil in a cast iron pan with onions. Cook until translucent and then add the mushrooms. When the mushrooms cook down, add the spinach and asparagus and sauté for about 1 minute. Whip the eggs in a bowl and add the salt and pepper and cheese. Add to the pan and stir for about 1-2 minutes. When you see the eggs start to form, put in the oven for 17 – 20 minutes.

Remove from the oven and let cool for 1 – 2 minutes.

Arugula Salad

  • 1-2 handfuls of arugula
  • 1 cup of chopped baby tomatoes
  • 2 tablespoons of Balsamic Vinegar
  • 2 tablespoons of Olive Oil

Toss together the arugula and tomatoes add vinegar and olive oil.

Enjoy!

Mushrooms, Spinach, Asparagus, Onions
Mushrooms, Spinach, Asparagus, Onions

Vegetables for the frittata
Vegetables for the frittata

This is what the egg and vegetable mixture should look like before you put it in the oven.
This is what the egg and vegetable mixture should look like before you put it in the oven.

Frittata out of the oven.
Frittata out of the oven.

Easy Dinners – Baked Halibut and Pasta Salad

My daughter loves Hawaiian pasta salad. The creaminess of the mayo and milk and tartness of the white wine vinegar give the pasta a great flavor.

I don’t always cook everything from scratch every night, I don’t have the time. So, i get help from some frozen foods or cooked items from the grocery store and add in a homemade dish.

I still have some fresh corn, chives and tomatoes i picked up from the farmers market on Sunday. I decided to use those in my pasta salad tonight to pair with the Trader Joe’s Halibut. You can really use any veggies you wish. Traditional Hawaiian pasta salad just has carrots and onion.

I like to pair these together, you don’t need any tarter sauce for the fish.

Creamy Pasta Salad

  • Servings: 4-6
  • Difficulty: easy
  • Print

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  • 1 box of pasta (I like to use elbows or macaroni)
  • 1 cup of cherry tomatoes (halved)
  • 1 cup of fresh corn (cooked and taken off the husk)
  • 1 tablespoon of fresh chives
  • 1/2 cup of white onion (optional)
  • 1 cup of Mayo (you can use less if you wish)
  • 2 tablespoons of half and half or heavy cream
  • 1 teaspoon (or 2 depending on taste) of white wine vinegar
  • salt and pepper

Instructions:

Mix the mayo, cream, vinegar, salt and pepper together.

Add all veggies

Add Pasta

Stir together well

Enjoy

preparing corn
preparing corn

Pasta Salad ingrediants
Pasta Salad ingredients

Pasta salad dressing
Pasta salad dressing

Trader Joes Halibut is awesome!
Trader Joes Halibut is awesome!

Halibut and Pasta Salad
Halibut and Pasta Salad