Vegetable Frittata and Arugula Salad

Who says you can’t have breakfast for dinner? I started back at the gym this week and I find it very difficult to get the amount of protein needed and keep my carbs down low. This healthy dinner provides lots of protein from eggs and 6 different types of vegetables. You can use any veggies you like or even throw in meat. I just used all my fresh vegetables I picked up at the farmers market. YUMMY!

Vegetable Frittata and Arugula Salad

  • Servings: 4-6
  • Difficulty: easy
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Vegetable Fritta and Arugula Salad
Vegetable Fritta and Arugula Salad

  • I cup of chopped mushrooms (any kind is fine)
  • 2 handfuls of baby spinach
  • 1 cup of chopped asparagus
  • 1 cup of sweet onions
  • 6 organic eggs
  • 2 tablespoons of half and half
  • 1 cup of your favorite shredded cheese (optional)
  • 1 tablespoon of butter or olive oil
  • salt and pepper

Directions:

Preheat oven to 350

Stir together the butter or olive oil in a cast iron pan with onions. Cook until translucent and then add the mushrooms. When the mushrooms cook down, add the spinach and asparagus and sauté for about 1 minute. Whip the eggs in a bowl and add the salt and pepper and cheese. Add to the pan and stir for about 1-2 minutes. When you see the eggs start to form, put in the oven for 17 – 20 minutes.

Remove from the oven and let cool for 1 – 2 minutes.

Arugula Salad

  • 1-2 handfuls of arugula
  • 1 cup of chopped baby tomatoes
  • 2 tablespoons of Balsamic Vinegar
  • 2 tablespoons of Olive Oil

Toss together the arugula and tomatoes add vinegar and olive oil.

Enjoy!

Mushrooms, Spinach, Asparagus, Onions
Mushrooms, Spinach, Asparagus, Onions

Vegetables for the frittata
Vegetables for the frittata

This is what the egg and vegetable mixture should look like before you put it in the oven.
This is what the egg and vegetable mixture should look like before you put it in the oven.

Frittata out of the oven.
Frittata out of the oven.

Easy Thai Red Curry

I’ve been cooking Thai food since I was a young child. I’ve made Red Curry all different ways. If you make the curry paste from scratch it can take a lot longer. I’ve opted to take the easy route and buy the curry paste. I do however, take the time to make home made chicken stock. I think this makes the curry so rich and flavorful. Also, adding fresh Thai basil is key. (don’t skimp not that)

Thai Red Curry

  • Servings: 4-6
  • Difficulty: easy
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I made mine tonight with untraditional vegetables that are not typically used in Thai red curry recipes. I was inspired by the farmers market this week so I used what I found there.)

Ingredients:

1 can of red curry paste (I like the Maesri brand)

1 can of coconut milk (I like Chaokoh brand)

2 cups of chicken broth (I prefer homemade or a high quality brand)

1 package of organic chicken tenders

1 can of bamboo shoots (I like Chaokah brand)

1 Tablespoon of soybean oil or peanut oil

2 Teaspoons (or more to taste) of fish sauce (any brand will is fine)

1 Tablespoon of palm sugar or table sugar (if you want it sweeter, you can gradually add more)

1 large handful of Thai basil

1 Large zucchini (chopped)

1 handful of green beans (chopped)

1 handful of mushrooms (any kind is fine)

1 sweet onion (chopped)

Directions:

Heat the red curry paste and the oil together stirring regularly for about 1-2 minutes. This will help the curry paste waken up and the flavors to be more rich.  Add chopped onion and let the onions cook through.

Add 1 can of coconut milk and bring to a boil then add 2 cups of chicken broth.

Add the large handful of Thai basil (make sure your remove the stems).

Add bite sized chicken and let cook through.

Add all vegetables

Add sugar and fish sauce

Let boil until the vegetables are cooked through (about 20 minutes)

Serve over rice or noodles.

Can be kept in air tight container for up to 3 days.

Enjoy!

Thai Red CurryIngrediants
Thai Red Curry Ingrediants

Making the red curry base
Making the red curry base

Easy Thai Red Curry
Easy Thai Red Curry