Banana Pancake with Almond Flour

Recently I’ve been watching my carb intake so I have been on the lookout for low carb recipes. I discovered almond flour which gives the pancake texture without carbs or gluten.

I’ve been making them for breakfast and for a snack before the gym. So yummy!

Banana Pancake with Almond Flour

  • Servings: 2
  • Difficulty: easy
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Ingredients:

  • 1 banana
  • 1 egg
  • 1/2 tsp baking powder
  • 1/4 cup almond flour
  • Coconut oil spray

Directions:

  • In a bowl, mash the banana with a fork
  • Add egg
  • Add baking powder
  • Add almond flour
  • Heat a non stick pan and spray with coconut oil (or butter)
  • Pour half the mixture into pan
  • Cook on low heat until browned on each side. (be careful to flip as the mixture will still be runny)
  • Serve hot

 

Dairy Free Pancakes

Recently I have one of my daughters friends over for a sleep over. Her friend is allergic to dairy products and requested I make pancakes for breakfast. I was able to get the recipe from the mom who graciously brought over the soy milk and Earth’s Best butter to use to substitute for the milk and butter. I was pleasantly surprise on how good this tasted and honestly I couldn’t tell the difference!

pancake

Dairy Free Pancakes

  • Servings: Fourteen 4 inch Cakes
  • Difficulty: easy
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Ingredients:

  • 1 1/2 cups all purpose flour
  • 1 tsp salt
  • 3 tablespoons sugar
  • 1 3/4 teaspoon double acting baking powder
  • 2 eggs (beaten)
  • 3 tablespoons melted (earth best butter)
  • 1 to 1 1/4 cups of soy milk

Directions:

  • Sift before measuring flower
  • Resift with salt, sugar and baking powder
  • Add dry ingredients to a medium bowl
  • Combine with eggs, butter and milk
  • Mix the liquid ingredients quickly into dry ingredients
  • Cook on hot griddle or pan