pancakes – nathalieskitchen

Recently I’ve been watching my carb intake so I have been on the lookout for low carb recipes. I discovered almond flour which gives the pancake texture without carbs or gluten.

I’ve been making them for breakfast and for a snack before the gym. So yummy!

Banana Pancake with Almond Flour

Servings: 2
Time: 15 minutes
Difficulty: easy
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Ingredients:

1 banana
1 egg
1/2 tsp baking powder
1/4 cup almond flour
Coconut oil spray

Directions:

In a bowl, mash the banana with a fork
Add egg
Add baking powder
Add almond flour
Heat a non stick pan and spray with coconut oil (or butter)
Pour half the mixture into pan
Cook on low heat until browned on each side. (be careful to flip as the mixture will still be runny)
Serve hot

Recently I have one of my daughters friends over for a sleep over. Her friend is allergic to dairy products and requested I make pancakes for breakfast. I was able to get the recipe from the mom who graciously brought over the soy milk and Earth’s Best butter to use to substitute for the milk and butter. I was pleasantly surprise on how good this tasted and honestly I couldn’t tell the difference!

pancake